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Matt Fuller 30x1:00/0:30r row

7,901

Meters

30:00.0

Time

1:53.9

Pace

541

Calories

Rest Distance987
Rest Time14:30.0
Overall Distance8,888
Overall Time44:30.0
Average Watts237
Calories Per Hour1082
Stroke Rate18
Stroke Count541
Drag Factor127

September 24, 2026 12:31:17

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 x 1min / 30s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,901 1:53.9 237 1082 18
1:00.0 253 1:58.5 210 1020 18
1:00.0 257 1:56.7 220 1020 18
1:00.0 257 1:56.7 220 1020 18
1:00.0 257 1:56.7 220 1020 18
1:00.0 259 1:55.8 225 1020 18
1:00.0 260 1:55.3 228 1080 19
1:00.0 258 1:56.2 223 1020 18
1:00.0 260 1:55.3 228 1080 18
1:00.0 261 1:54.9 230 1080 18
1:00.0 262 1:54.5 233 1080 18
1:00.0 262 1:54.5 233 1080 18
1:00.0 263 1:54.0 236 1080 18
1:00.0 263 1:54.0 236 1080 18
1:00.0 264 1:53.6 239 1080 18
1:00.0 264 1:53.6 239 1080 18
1:00.0 265 1:53.2 241 1080 18
1:00.0 265 1:53.2 241 1080 18
1:00.0 265 1:53.2 241 1080 18
1:00.0 266 1:52.7 244 1080 18
1:00.0 266 1:52.7 244 1080 18
1:00.0 265 1:53.2 241 1080 18
1:00.0 267 1:52.3 247 1140 18
1:00.0 265 1:53.2 241 1080 18
1:00.0 266 1:52.7 244 1080 18
1:00.0 266 1:52.7 244 1080 18
1:00.0 267 1:52.3 247 1140 18
1:00.0 267 1:52.3 247 1140 18
1:00.0 268 1:51.9 250 1140 18
1:00.0 268 1:51.9 250 1140 18
1:00.0 273 1:49.8 264 1200 19
r987

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