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Matt Fuller 15x500m/1:00r row

7,500

Meters

27:59.4

Time

1:51.9

Pace

531

Calories

Rest Distance529
Rest Time14:00.0
Overall Distance8,029
Overall Time41:59.4
Average Watts249
Calories Per Hour1138
Stroke Rate21
Stroke Count588
Drag Factor126

September 26, 2026 11:04:51

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:59.4 7,500 1:51.9 249 1138 21
1:53.5 500 1:53.5 239 1110 21
1:52.5 500 1:52.5 246 1120 21
1:52.6 500 1:52.6 245 1119 21
1:52.6 500 1:52.6 245 1119 21
1:52.2 500 1:52.2 248 1122 21
1:52.2 500 1:52.2 248 1122 21
1:52.0 500 1:52.0 249 1157 21
1:52.1 500 1:52.1 248 1123 21
1:52.0 500 1:52.0 249 1125 21
1:52.0 500 1:52.0 249 1125 21
1:51.8 500 1:51.8 250 1159 21
1:51.6 500 1:51.6 252 1161 21
1:51.5 500 1:51.5 252 1162 21
1:51.0 500 1:51.0 256 1167 21
1:49.8 500 1:49.8 264 1180 21
r529

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Workout Graph

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