Matt Fuller 12:00 BikeErg
6,312
Meters
12:00.0
Time
1:54.0
Pace
221
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 73 |
| Revolution Count | 884 |
| Power/kg | 2.76 |
| Drag Factor | 121 |
September 28, 2026 09:31:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,312 | 1:54.0 | 236 | 1105 | 221 | 73 |
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1060 | 53 | 73 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 56 | 74 |
| 9:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 56 | 74 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 56 | 74 |
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Warmup (BIKE)