Matt Fuller 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
487
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 124 |
September 29, 2026 19:23:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 974 | 487 | 18 |
| 3:45.0 | 926 | 2:01.4 | 195 | 960 | 60 | 18 |
| 7:30.0 | 928 | 2:01.2 | 196 | 960 | 60 | 18 |
| 11:15.0 | 929 | 2:01.0 | 197 | 976 | 61 | 18 |
| 15:00.0 | 931 | 2:00.8 | 198 | 976 | 61 | 18 |
| 18:45.0 | 931 | 2:00.8 | 198 | 976 | 61 | 18 |
| 22:30.0 | 931 | 2:00.8 | 198 | 976 | 61 | 18 |
| 26:15.0 | 933 | 2:00.5 | 200 | 976 | 61 | 18 |
| 30:00.0 | 940 | 1:59.6 | 204 | 992 | 62 | 18 |
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30 r 18