Matt Fuller 12:00 BikeErg
6,199
Meters
12:00.0
Time
1:56.1
Pace
211
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 69 |
| Revolution Count | 831 |
| Power/kg | 2.61 |
| Drag Factor | 140 |
October 08, 2026 09:39:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,199 | 1:56.1 | 223 | 1055 | 211 | 69 |
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 52 | 69 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 53 | 69 |
| 9:00.0 | 1,554 | 1:55.8 | 225 | 1060 | 53 | 69 |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1060 | 53 | 70 |
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Warmup (BIKE)