Matt Fuller 20x1:00/0:30r row
5,390
Meters
20:00.0
Time
1:51.3
Pace
382
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,074 |
| Overall Time | 29:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 129 |
October 29, 2026 08:40:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,390 | 1:51.3 | 254 | 1146 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| r684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 x 1min