Matt Fuller 9:03 BikeErg
4,777
Meters
9:03.2
Time
1:53.7
Pace
167
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 71 |
| Revolution Count | 650 |
| Power/kg | 2.78 |
| Drag Factor | 134 |
October 30, 2026 14:17:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:03.2 | 4,777 | 1:53.7 | 238 | 1106 | 167 | 71 |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1060 | 53 | 70 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 56 | 72 |
| 9:00.0 | 1,616 | 1:51.3 | 253 | 1160 | 58 | 73 |
| 9:03.2 | 24 | 2:13.3 | 148 | 808 | 0 | 55 |
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Warmup (BIKE)