Matt Fuller 10x3:00/1:30r BikeErg
16,830
Meters
30:00.0
Time
1:46.9
Pace
638
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 17,823 |
| Overall Time | 43:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 78 |
| Revolution Count | 2367 |
| Power/kg | 3.35 |
| Drag Factor | 121 |
October 30, 2026 15:04:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,830 | 1:46.9 | 286 | 1276 | 78 | |
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 78 | |
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1280 | 78 | |
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1280 | 78 | |
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1280 | 79 | |
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1280 | 79 | |
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1260 | 79 | |
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1260 | 79 | |
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1260 | 79 | |
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 79 | |
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1300 | 80 | |
| r993 |
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10 x 3min / 1:30r