Matt Fuller v2500m/2:30r...6 row
7,750
Meters
29:19.9
Time
1:53.5
Pace
547
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 8,017 |
| Overall Time | 38:34.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 128 |
November 01, 2026 12:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.9 | 7,750 | 1:53.5 | 239 | 1118 | 21 | |
| 9:37.4 | 2,500 | 1:55.4 | 227 | 1078 | 22 | |
| r: 2:30 | 53 | |||||
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1089 | 22 | |
| r: 2:15 | 69 | |||||
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 22 | |
| r: 2:00 | 53 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 22 | |
| r: 1:30 | 46 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 22 | |
| r: 1:00 | 46 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 21 | |
| r267 |
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Workout Graph
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