Matt Fuller 20x1:30/1:00r row
8,151
Meters
30:00.0
Time
1:50.4
Pace
585
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,944 |
| Overall Time | 49:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
November 04, 2026 14:31:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,151 | 1:50.4 | 260 | 1170 | 20 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 21 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 20 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 20 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 20 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 20 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 19 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 20 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 20 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 20 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 20 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 20 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 20 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 20 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 20 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 20 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 20 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 20 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 20 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 20 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 20 | |
| r793 |
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Workout Graph
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20 x 1:30 / 1r