3,000m row on January 13, 2012

Matt Fuller 3,000m row

3,000m

Meters

12:24.0

Time

2:04.0

Pace

192

Calories

Average Watts	184
Calories Per Hour	931

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pre 5k test warm up @ 18 / 20 spm intervals with 10 stroke power bursts