4,500m row on March 16, 2012

Matt Fuller 4,500m row

4,500m

Meters

16:49.4

Time

1:52.1

Pace

323

Calories

Average Watts	248
Calories Per Hour	1153

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1500m @ 24spm