8,000m row on September 14, 2012

Matt Fuller 8,000m row

8,000m

Meters

31:04.0

Time

1:56.5

Pace

549

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 2000m - 500m @18spm, then next 500m @ 20, then 22 then 24