12,500m row on December 15, 2012

Matt Fuller 12,500m row

12,500m

Meters

50:03.8

Time

2:00.1

Pace

829

Calories

Average Watts	202
Calories Per Hour	994

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 x 2000m @ rate 19
2500m @ rate 19
5 mins cool down