5,000m row on January 07, 2013

Matt Fuller 5,000m row

5,000m

Meters

18:20.6

Time

1:50.0

Pace

368

Calories

Average Watts	263
Calories Per Hour	1203

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 2500m rate 24 average 1.50.0 for both sets ---- both in 9.10.3 --- 6 mins rest between - new PB