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Matt Fuller 5,000m row

5,000m

Meters

18:57.0

Time

1:53.7

Pace

353

Calories

Average Watts238
Calories Per Hour1119

April 12, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 250m x 2 sets: rolling splits (no break) rate 22 then 24