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Matt Fuller 15,000m row

15,000m

Meters

1:00:00.0

Time

2:00.0

Pace

997

Calories

Average Watts203
Calories Per Hour997

June 23, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 12 mins rate 19 with 1:40 rest - 3000m per set average HR total @ 165