4,500m row on October 12, 2014

Matt Fuller 4,500m row

4,500m

Meters

17:59.7

Time

1:59.9

Pace

299

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1,500m rate 21.5 - Ave:HR 163