4,000m row on July 24, 2019

Matt Fuller 4,000m row

4,000m

Meters

14:25.6

Time

1:48.2

Pace

301

Calories

Average Watts	276
Calories Per Hour	1250

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m rate 24/25 with 1 min rest
(Gym too hot, burn out?)