7,500m row on September 21, 2019

Matt Fuller 7,500m row

7,500m

Meters

29:12.0

Time

1:56.8

Pace

513

Calories

Average Watts	220
Calories Per Hour	1055

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6000m rate 24 then
1500 rate 20 - 22 - 24 at 500m intervals