8,000m row on January 18, 2020

Matt Fuller 8,000m row

8,000m

Meters

31:08.9

Time

1:56.8

Pace

548

Calories

Average Watts	220
Calories Per Hour	1055

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 2km with 3 min rest
Mixed rates:

18 - 7.58.4
20 - 7.52.8
22 - 7.46.1
24 - 7.32.4