8,000m row on January 31, 2020

Matt Fuller 8,000m row

8,000m

Meters

31:01.6

Time

1:56.3

Pace

550

Calories

Average Watts	222
Calories Per Hour	1064

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 2000m Rate 20 with 2:40r

1.57.5
1.57.0
1.56.5
1.54.3

Ave HR = 177