Matt Fuller 3x3000m/1:20r row
9,000
Meters
36:43.5
Time
2:02.4
Pace
584
Calories
169
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 40:43.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 132 |
May 08, 2020 10:57:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.5 | 9,000 | 2:02.4 | 191 | 956 | 20 | 169 |
| 12:15.4 | 3,000 | 2:02.5 | 190 | 954 | 20 | |
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 20 | |
| 12:13.4 | 3,000 | 2:02.2 | 192 | 959 | 20 | |
| r49 |