Matt Fuller 20x250m/1:00r row
5,000m
Meters
16:58.8
Time
1:41.8
Pace
398
Calories
159
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 36:58.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 136 |
June 25, 2020 17:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 5,000m | 1:41.8 | 331 | 1439 | 26 | 159 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 26 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 26 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 26 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 26 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 26 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 26 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 26 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 26 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 27 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 26 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 27 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 27 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 27 | |
| r1,148m |