Matt Fuller v1500m/3:00r...4 row
6,000m
Meters
22:08.5
Time
1:50.7
Pace
437
Calories
158
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 34:08.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 139 |
July 06, 2020 17:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.5 | 6,000m | 1:50.7 | 258 | 1187 | 26 | 158 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 26 | ||
| r: 3:00 | 169m | ||||||
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 26 | ||
| r: 3:00 | 68m | ||||||
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 27 | ||
| r: 3:00 | 70m | ||||||
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 27 | ||
| r: 3:00 | 15m | ||||||
| r322m |