Matt Fuller 5x4:00/2:00r row
5,505m
Meters
20:00.0
Time
1:48.9
Pace
407
Calories
162
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 147 |
July 10, 2020 14:52:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,505m | 1:48.9 | 270 | 1230 | 26 | 162 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 27 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | |
| r221m |