Matt Fuller 8x500m/2:00r row
4,000m
Meters
13:48.2
Time
1:43.5
Pace
314
Calories
154
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 29:48.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 137 |
July 12, 2020 11:03:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 4,000m | 1:43.5 | 315 | 1385 | 29 | 154 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| r289m |