Matt Fuller 8x700m/2:00r row
5,600m
Meters
20:04.1
Time
1:47.5
Pace
421
Calories
161
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 36:04.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 136 |
July 17, 2020 10:33:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,600m | 1:47.5 | 282 | 1269 | 27 | 161 |
| 2:32.7 | 700m | 1:49.0 | 270 | 1228 | 27 | |
| 2:31.8 | 700m | 1:48.4 | 275 | 1244 | 27 | |
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 27 | |
| 2:31.3 | 700m | 1:48.0 | 277 | 1254 | 27 | |
| 2:30.7 | 700m | 1:47.6 | 281 | 1265 | 27 | |
| 2:30.4 | 700m | 1:47.4 | 282 | 1271 | 27 | |
| 2:29.3 | 700m | 1:46.6 | 289 | 1293 | 27 | |
| 2:25.9 | 700m | 1:44.2 | 309 | 1364 | 27 | |
| r305m |