Matt Fuller 20x300m/1:00r row
6,000
Meters
20:14.2
Time
1:41.1
Pace
481
Calories
170
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 40:14.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 138 |
July 24, 2020 10:14:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 6,000 | 1:41.1 | 338 | 1426 | 29 | 170 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 29 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 30 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 30 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 31 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 30 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 31 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 30 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 29 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 30 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 30 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 29 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 28 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 30 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 29 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 29 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 29 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 29 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 29 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 29 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 31 | |
| r637 |