Matt Fuller 3x3000m/3:00r row
9,000m
Meters
35:01.0
Time
1:56.7
Pace
616
Calories
166
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 44:01.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 137 |
July 28, 2020 10:42:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.0 | 9,000m | 1:56.7 | 220 | 1057 | 22 | 166 |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 22 | |
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 22 | |
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 22 | |
| r85m |