Matt Fuller 4x750m/3:00r row
3,000m
Meters
10:14.5
Time
1:42.4
Pace
240
Calories
159
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 22:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 135 |
August 04, 2020 14:05:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000m | 1:42.4 | 326 | 1421 | 28 | 159 |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 29 | |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 29 | |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 28 | |
| 2:30.3 | 750m | 1:40.2 | 348 | 1497 | 28 | |
| r277m |