Matt Fuller 5x400m/2:30r row
2,000m
Meters
6:31.1
Time
1:37.7
Pace
170
Calories
157
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,209m |
| Overall Time | 19:01.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 126 |
August 11, 2020 17:28:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 2,000m | 1:37.7 | 374 | 1588 | 33 | 157 |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 35 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 33 | |
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 32 | |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 33 | |
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 34 | |
| r209m |