Matt Fuller 3x4:00/3:00r row
3,303m
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
153
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 21:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 135 |
August 30, 2020 14:30:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,303m | 1:48.9 | 270 | 1230 | 26 | 153 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | |
| r96m |