Matt Fuller v3000m/3:00r...5 row
5,000m
Meters
17:53.9
Time
1:47.3
Pace
378
Calories
171
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 26:53.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 133 |
September 08, 2020 18:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.9 | 5,000m | 1:47.3 | 283 | 1272 | 28 | 171 | |
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 27 | ||
| r: 3:00 | 39m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | ||
| r: 2:00 | 33m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | ||
| r: 2:00 | 42m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | ||
| r: 2:00 | 31m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | ||
| r145m |