Matt Fuller 5x6:00/2:00r row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
159
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 137 |
September 10, 2020 14:32:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 24 | 159 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 24 | |
| r207m |