Matt Fuller 3x3000m/4:00r row
9,000m
Meters
34:19.5
Time
1:54.4
Pace
630
Calories
139
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 46:19.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 132 |
September 13, 2020 10:57:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.5 | 9,000m | 1:54.4 | 234 | 1104 | 25 | 139 |
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 25 | |
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 25 | |
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 25 | |
| r75m |