Matt Fuller 10x1:00/1:30r row
3,048
Meters
10:00.0
Time
1:38.4
Pace
255
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 25:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 135 |
September 15, 2020 16:09:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,048 | 1:38.4 | 367 | 1530 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r566 |