Matt Fuller v10:00/2:00r...4 row
10,077m
Meters
40:00.0
Time
1:59.0
Pace
673
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 131 |
September 17, 2020 09:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 22 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 | |
| r: 2:00 | 32m | |||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 32m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 22 | |
| r: 2:00 | 23m | |||||
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 22 | |
| r87m |