Matt Fuller 8x400m/2:00r row
3,200
Meters
10:44.0
Time
1:40.6
Pace
261
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 26:44.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 133 |
September 24, 2020 10:39:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,200 | 1:40.6 | 344 | 1459 | 29 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1352 | 29 | |
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 28 | |
| 1:21.7 | 400 | 1:42.1 | 329 | 1410 | 29 | |
| 1:21.0 | 400 | 1:41.2 | 337 | 1422 | 29 | |
| 1:20.7 | 400 | 1:40.8 | 341 | 1472 | 29 | |
| 1:20.1 | 400 | 1:40.1 | 349 | 1483 | 29 | |
| 1:19.0 | 400 | 1:38.7 | 363 | 1503 | 30 | |
| 1:16.8 | 400 | 1:36.0 | 396 | 1640 | 30 | |
| r664 |