Matt Fuller 4x12:00/2:00r row
12,176m
Meters
48:00.0
Time
1:58.2
Pace
820
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,293m |
| Overall Time | 56:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 135 |
September 26, 2020 11:18:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,176m | 1:58.2 | 212 | 1028 | 22 | |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 22 | |
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 22 | |
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 22 | |
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 22 | |
| r117m |