Matt Fuller 4x2000m/2:00r row
8,000m
Meters
30:14.7
Time
1:53.4
Pace
566
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 38:14.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 134 |
October 02, 2020 08:32:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 8,000m | 1:53.4 | 240 | 1125 | 24 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 24 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 24 | |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 24 | |
| r103m |