Matt Fuller v2:00/3:00r...4 row
2,397m
Meters
8:00.0
Time
1:40.1
Pace
199
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 17:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 132 |
October 04, 2020 10:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,397m | 1:40.1 | 349 | 1500 | 30 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 32 | |
| r: 3:00 | 58m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | |
| r: 3:00 | 181m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 30 | |
| r: 3:00 | 65m | |||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 29 | |
| r304m |