Matt Fuller v1500m/3:00r...4 row
6,000m
Meters
21:50.7
Time
1:49.2
Pace
443
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 30:50.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 134 |
October 08, 2020 14:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 6,000m | 1:49.2 | 269 | 1224 | 26 | |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 26 | |
| r: 3:00 | 58m | |||||
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 27 | |
| r: 3:00 | 45m | |||||
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 27 | |
| r: 3:00 | 51m | |||||
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 27 | |
| r154m |