Matt Fuller 4x10:00/2:00r row
10,207m
Meters
40:00.0
Time
1:57.5
Pace
692
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,326m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 135 |
October 10, 2020 10:46:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,207m | 1:57.5 | 215 | 1041 | 22 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 22 | |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 22 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 22 | |
| r119m |