Matt Fuller 5x1250m/1:30r row
6,250m
Meters
23:06.5
Time
1:50.9
Pace
452
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,384m |
| Overall Time | 30:36.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 133 |
October 12, 2020 14:05:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 6,250m | 1:50.9 | 256 | 1182 | 26 | |
| 4:38.3 | 1,250m | 1:51.3 | 254 | 1173 | 27 | |
| 4:38.2 | 1,250m | 1:51.2 | 254 | 1174 | 26 | |
| 4:38.4 | 1,250m | 1:51.3 | 253 | 1172 | 26 | |
| 4:38.0 | 1,250m | 1:51.2 | 255 | 1176 | 26 | |
| 4:33.6 | 1,250m | 1:49.4 | 267 | 1218 | 26 | |
| r134m |