Matt Fuller 5x700m/3:00r row
3,500m
Meters
11:56.3
Time
1:42.3
Pace
281
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 26:56.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 131 |
October 19, 2020 16:34:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,500m | 1:42.3 | 327 | 1424 | 28 | |
| 2:23.7 | 700m | 1:42.6 | 324 | 1413 | 30 | |
| 2:23.5 | 700m | 1:42.5 | 325 | 1418 | 30 | |
| 2:23.6 | 700m | 1:42.5 | 324 | 1416 | 28 | |
| 2:23.4 | 700m | 1:42.4 | 326 | 1420 | 28 | |
| 2:22.1 | 700m | 1:41.5 | 335 | 1451 | 27 | |
| r205m |