Matt Fuller 3x3000m/3:00r row
9,000m
Meters
34:20.5
Time
1:54.4
Pace
630
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 43:20.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 0 |
October 24, 2020 10:52:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.5 | 9,000m | 1:54.4 | 233 | 1103 | 24 | |
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 24 | |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 25 | |
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 24 | |
| r76m |