Matt Fuller 6x500m/2:00r row
3,000
Meters
10:09.8
Time
1:41.6
Pace
243
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 22:09.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 133 |
October 25, 2020 12:37:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 3,000 | 1:41.6 | 333 | 1434 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 29 | |
| r258 |