Matt Fuller v6:30/3:00r...4 row
6,979m
Meters
26:00.0
Time
1:51.7
Pace
502
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 128 |
November 01, 2020 10:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,979m | 1:51.7 | 251 | 1162 | 26 | |
| 6:30.0 | 1,730m | 1:52.7 | 244 | 1141 | 26 | |
| r: 3:00 | 40m | |||||
| 6:30.0 | 1,733m | 1:52.5 | 246 | 1145 | 26 | |
| r: 3:00 | 41m | |||||
| 6:30.0 | 1,738m | 1:52.1 | 248 | 1152 | 26 | |
| r: 3:00 | 62m | |||||
| 6:30.0 | 1,779m | 1:49.6 | 266 | 1214 | 27 | |
| r143m |