Matt Fuller 10x1:15/1:15r row
3,701m
Meters
12:30.0
Time
1:41.3
Pace
298
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,099m |
| Overall Time | 25:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 131 |
November 03, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,701m | 1:41.3 | 336 | 1457 | 30 | |
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 31 | |
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 30 | |
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 30 | |
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 30 | |
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 30 | |
| 1:15.0 | 370m | 1:41.3 | 336 | 1457 | 30 | |
| 1:15.0 | 371m | 1:41.0 | 339 | 1466 | 29 | |
| 1:15.0 | 371m | 1:41.0 | 339 | 1466 | 30 | |
| 1:15.0 | 373m | 1:40.5 | 344 | 1485 | 30 | |
| 1:15.0 | 381m | 1:38.4 | 367 | 1563 | 30 | |
| r398m |